What is a Doula?
A companion to support you as you navigate your unique journey through labor and birth.
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A doula is a trained professional who provides emotional, physical, and informational support to individuals and families before, during, and after birth. Unlike medical professionals, a doula does not perform clinical tasks but focuses on the emotional and physical well being of the birthing person. The word "doula" comes from the ancient Greek term meaning "woman who serves." Doulas provide a comforting and supportive presence during this incredibly powerful and transformative event, and can help ensure a positive birth experience, no matter what type of birth you are planning.
Benefits of a Doula
Emotional Support
A doula is there to provide continuous emotional reassurance and comfort throughout your pregnancy, labor, and birth. From encouraging words to helping manage stress, a doula's presence can create a calming environment during labor.
Reduced Anxiety and Stress
Studies have shown that the continuous presence of a doula can help reduce anxiety and stress during labor and birth. With a doula by your side, you’ll have a dedicated advocate who understands your needs and desires.
Improved Birth Outcomes
Research indicates that having a doula can lead to shorter labors, fewer medical interventions (such as the use of pain medications or cesarean sections), and better overall satisfaction with the birth experience.
Increased Confidence
With a doula’s support, you are more likely to feel empowered to make informed decisions about your care and have greater confidence in your ability to handle labor. A doula provides education on your options, helping you feel more in control.
Educational Support
Doulas provide valuable information about pregnancy, labor, birth plans, and postpartum recovery. This education can help reduce fear and prepare you for what's to come. Doulas also help their clients learn self-advocacy skills for informed decision making.
Postpartum Support
After birth, doulas can also assist with postpartum recovery. They offer guidance on newborn care, breastfeeding, and mental wellness, helping you transition into your new life with greater ease.
Doula Support Package
Includes:
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2 In-home prenatal vists that include Body Ready Method® sessions
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On-call 24/7 starting at 38 weeks until baby comes
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Continuous labor support at home and/or hospital
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1 postpartum visit that includes birth debrief, making sure feeding is going well, and checking in on your well being
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Education on the physiology of labor, hormones, and the biomechanics of birth
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Birth mapping and the creation of a birth preference document
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Tools for informed decision making as a family
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Breathing techniques
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Relaxation techniques and the role of the nervous system in birth
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Processing of previous birth experiences
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Affirmations and visualizations
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Therapeutic touch
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Expert knowledge of a wide range of biomechanics tools to improve pregnancy discomforts and baby's position during pregnancy and birth
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Postpartum education and planning
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Back up doula provided in extremely rare events
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Important Details
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Cost for everything above: $1400
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$500 non-refundable deposit due at the time of signing your contract to reserve your spot on my calendar.
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I only take 2-3 clients per month​
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Remainder due in full by 36 weeks (can split into 2 payments if needed) ​
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Available within 25 miles of Lynchburg. Will consider clients in Charlottesville, Roanoke, and Danville as well. Please reach out.
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Open spots available:
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June: 1 (due date between 6/15 - 6/30)​
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July: 3
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Get in Touch
Send me a quick message and we can schedule your free consultation to see if we're a good match!
(480) 215-0380